At work, with your partner, with your children, in traffic, you find yourself with stress and anxiety, if you are being consumed, you can take a mat and try how you are practicing yoga.
Yoga is a practice of the body and mind that combines physical postures, controlled breathing and meditation or relaxation. It can help reduce stress, blood pressure and heart rate. In addition, almost all people can do it.
It is considered one of the many types of complementary and integrating approaches to health, since it combines physical and mental disciplines that can help achieve tranquility in the body and the mental serenity you need. All this can help you relax and control both stress and anxiety.
Yoga has many styles, forms and intensities. Hatha yoga, in particular, can be a good option to control stress. Hatha is one of the most common styles of yoga, especially for beginners because of its slower pace and simpler movements.
Postures The postures or poses of yoga are a series of movements designed to increase strength and flexibility. The postures vary from lying on the floor feeling completely relaxed to more complicated poses that require almost reaching the physical limit.
Controlling breathing is an important part of yoga. Yoga teaches that the control of breathing helps to take control of the body and to calm the mind.
Meditation or relaxation In yoga, you can also incorporate meditation or relaxation. Meditation can help you become more aware and more attentive to the present.
Reduction of stress. Several studies have shown that yoga helps to reduce stress and anxiety, in addition to improving the mood and general feeling of well-being. Better physical condition Practicing yoga can lead to better balance, flexibility, range of motion and strength.
Treatment of chronic conditions. Yoga helps decrease the risk factors for chronic diseases, such as heart disease and high blood pressure. It can also help alleviate chronic conditions such as depression, pain, anxiety and insomnia.
Although you can learn yoga through books and videos, for beginners it is usually best to learn with an instructor. In addition, the classes generate friendly environments, which are also important for the general welfare.
All people have different bodies and abilities. According to your personal ability, maybe you have to modify the yoga postures, or the instructor suggests that you modify some postures. So that you feel safe practicing yoga and achieve all its benefits, choose an experienced instructor who understands your needs.
Regardless of the type of yoga you practice, you do not necessarily have to do all the postures. If a posture is uncomfortable or you can not keep it as long as the instructor says, just do not do it. Good instructors will understand you and encourage you to try again, but not exceeding your personal limits is important.
In most healthy people, yoga is considered a safe activity, as long as it is practiced under the supervision of a trained instructor. However, there are situations in which yoga could be dangerous.
Therefore, consult your doctor before starting to practice it if you have any of the following conditions or you are in any of these situations.