Engaging in regular physical activity is essential to maintain good physical condition and promote well-being. Among the numerous available options, Pilates is a method gaining popularity due to its numerous benefits for the body and mind.
There are different variations of Pilates, and it can be challenging to choose the one that best suits your needs and goals. We present four Pilates variants to help you find the one that suits you best.
Traditional pilates
Traditional Pilates is the original form of this practice, as developed by Joseph Pilates in the 1920s. It focuses on strengthening deep muscles, especially those in the core, using exercises based on breathing and body awareness. This variant emphasizes core stability and promotes better posture and increased flexibility.
We recommend traditional Pilates for those seeking a comprehensive body workout and aiming to improve posture and flexibility. It is an excellent option for people looking to strengthen their core and prevent lower back pain.
The downside of traditional Pilates is that it can be intense for beginners and may require a certain level of prior strength and flexibility. Therefore, it’s important to start gradually and listen to your body.
If you’re looking for a complete body workout focusing on strengthening deep muscles and improving posture, traditional Pilates is the way to go.
Pilates on equipment
Pilates on equipment uses specific apparatus such as the Reformer, Cadillac, and Wunda Chair to add resistance and variety to exercises. These devices allow for smoother movements and offer adjustable resistance, enabling customization of training according to each individual’s level.
This variant suits all fitness levels since the equipment can be used to either facilitate or intensify exercises. It’s ideal for beginners looking to acquaint themselves with Pilates and for advanced individuals aiming to continue progressing.
Pilates on equipment provides a greater variety of exercises compared to traditional Pilates, which can be more challenging for some. However, access to this equipment might be limited and require sessions in a specialized studio.
In conclusion, if you’re seeking personalized training, with adjustable resistance and a variety of exercises, Pilates on equipment is made for you.
Pilates matwork
Pilates Matwork is practiced on the floor, without any equipment. The exercises mainly rely on body weight and use accessories such as Swiss balls and resistance bands to add difficulty. This variant is accessible to everyone as it requires no specific equipment.
Pilates Matwork is ideal for those who prefer to work out at home or do not have access to a fully equipped Pilates studio. It can also be combined with other physical activities like yoga or dance to offer a comprehensive experience.
However, Pilates Matwork might be more demanding in terms of technique, as it requires a good mastery of movements and breathing for optimal results. It might be less challenging for those who prefer using equipment.
Aerial pilates
Aerial Pilates combines Pilates principles with suspended exercises performed using a hammock or strap. This variant provides a sensation of lightness and allows exploration of more fluid and dynamic movements. Aerial Pilates offers a wider range of motion, beneficial for enhancing flexibility.
This variant suits those seeking a playful and unique workout while offering the benefits of traditional Pilates. It can also be tailored to different fitness levels as the hammock’s resistance can be adjusted according to individual needs.
Aerial Pilates requires specific equipment and adequate space to be practiced safely. It’s important to follow instructions from a qualified instructor to prevent injuries.
As you’ve understood, there are different variants of Pilates, each offering its own advantages and catering to different needs. Whether you’re looking for a full-body workout, personalized training, home practice, or a playful experience, there’s a Pilates variant for you.
Feel free to try different variants to find the one that suits you best and allows you to fully enjoy the benefits of Pilates.
